Monthly Coaching Packages
Bronze Package
Bronze Package
Bronze Package
Embark on your fitness journey with a strong coaching foundation to cover the basics.
*Initial fitness consultation
*Custom workout plan with goals
*Weekly training check-ins
*Support for clarifications and questions, including exercise demo videos
Silver Package
Bronze Package
Bronze Package
Enhance your progress with detailed workout advice along with nutrition coaching.
*Initial fitness consultation
*Custom workout plan with goals and bimonthly adjustments
*Check ins after each workout
*Support for clarifications and questions, including exercise demo videos
*Monthly virtual coaching call for in-depth progress review and goal setting
*General Nutrition Coaching
Gold Package
Bronze Package
Gold Package
Reach the pinnacle of success with advanced fitness guidance and customized meal plans.
*Initial fitness consultation
*Custom workout plan with goals and unlimited adjustments
*Check ins after each workout
*Support for clarifications and questions, including exercise demo videos
*Biweekly virtual coaching calls for comprehensive guidance
*Advan
Reach the pinnacle of success with advanced fitness guidance and customized meal plans.
*Initial fitness consultation
*Custom workout plan with goals and unlimited adjustments
*Check ins after each workout
*Support for clarifications and questions, including exercise demo videos
*Biweekly virtual coaching calls for comprehensive guidance
*Advanced nutrition coaching including: custom meal plans with calorie and macronutrient goals
Your Online Fitness Training Solution
Accountability that Drives Results
Accountability that Drives Results
Accountability that Drives Results
*Experience the power of personalized guidance like never before! I will be your dedicated fitness partner, checking in with you regularly to ensure each workout is optimized for your needs. Together, we'll set ambitious yet achievable goals and celebrate your progress every step of the way!
Unlimited Support and Expertise
Accountability that Drives Results
Accountability that Drives Results
*Stay connected whenever you need guidance or motivation! Enjoy unlimited consultations via text, phone, email, and video chats. Need a form check or exercise demo? I've got you covered with personalized video consultations and demonstrations tailored to your unique abilities.
Flexibility to Fit Your Lifestyle
Accountability that Drives Results
Flexibility to Fit Your Lifestyle
*No more scheduling conflicts or location barriers! Whether you're at the gym, home, work, or traveling, I'll be right there with you, supporting your fitness journey. Online training gives you flexibility to accommodate your busy lifestyle.
Elevate Your Nutrition Game
Cost-Effective Fitness Excellence
Flexibility to Fit Your Lifestyle
*Fuel your success with a comprehensive approach to nutrition! Get customized meal plans and meal prep ideas designed exclusively for you. We'll even keep track of your meals and daily calorie counts. And for extra motivation and accountability, we can also set up a shared photo album and digital food diary.
Cost-Effective Fitness Excellence
Cost-Effective Fitness Excellence
Cost-Effective Fitness Excellence
*Discover the smart way to achieve your fitness goals without breaking the bank! With online training, you can enjoy significant cost savings compared to in-person training, all without sacrificing the quality of your fitness journey. Get the expert guidance and support you need, anytime, anywhere, at a fraction of the price!