Monthly Coaching Packages
Fitness Foundations
Fitness Foundations
Fitness Foundations
Personalized training + accountability.
- Custom workout program tailored to your lifestyle
- Accountability check-ins with progress tracking and technique review
- A monthly 30-minute coaching call
This tier gives you a structured workout plan built around your equipment, schedule, and goals. You’ll get ongoing guidance, regular check-ins, and for
Personalized training + accountability.
- Custom workout program tailored to your lifestyle
- Accountability check-ins with progress tracking and technique review
- A monthly 30-minute coaching call
This tier gives you a structured workout plan built around your equipment, schedule, and goals. You’ll get ongoing guidance, regular check-ins, and form reviews so you stay consistent and always know what to do next.
Complete Coaching
Fitness Foundations
Fitness Foundations
Fitness + nutrition — working together.
- Includes everything in Fitness Foundations
- Customized nutrition coaching with regular feedback
- Habit-building strategies for sustainable, long-term results
This tier combines personalized workouts with custom nutrition guidance so you always know how to fuel, recover, and progress. I help you build sust
Fitness + nutrition — working together.
- Includes everything in Fitness Foundations
- Customized nutrition coaching with regular feedback
- Habit-building strategies for sustainable, long-term results
This tier combines personalized workouts with custom nutrition guidance so you always know how to fuel, recover, and progress. I help you build sustainable habits and routines that fit your real life—not a rigid all-or-nothing plan.
Elite Experience
Fitness Foundations
Elite Experience
High-touch coaching + two live sessions per month.
- Includes everything in Complete Coaching
- Two monthly 45-minute live 1:1 coaching sessions
- Priority access for questions, support, and adjustments
This premium tier gives you the highest level of support—real-time coaching and an elevated level of guidance. Perfect for clients who want extra a
High-touch coaching + two live sessions per month.
- Includes everything in Complete Coaching
- Two monthly 45-minute live 1:1 coaching sessions
- Priority access for questions, support, and adjustments
This premium tier gives you the highest level of support—real-time coaching and an elevated level of guidance. Perfect for clients who want extra accountability, prefer live instruction, or want to accelerate their progress.
Your Online Fitness Training Solution
Accountability that Drives Results
Accountability that Drives Results
Accountability that Drives Results
*Experience the power of personalized guidance like never before! I will be your dedicated fitness partner, checking in with you regularly to ensure each workout is optimized for your needs. Together, we'll set ambitious yet achievable goals and celebrate your progress every step of the way!
Unlimited Support and Expertise
Accountability that Drives Results
Accountability that Drives Results
*Stay connected whenever you need guidance or motivation! Enjoy unlimited consultations via text, phone, email, and video chats. Need a form check or exercise demo? I've got you covered with personalized video consultations and demonstrations tailored to your unique abilities.
Flexibility to Fit Your Lifestyle
Accountability that Drives Results
Flexibility to Fit Your Lifestyle
*No more scheduling conflicts or location barriers! Whether you're at the gym, home, work, or traveling, I'll be right there with you, supporting your fitness journey. Online training gives you flexibility to accommodate your busy lifestyle.
Elevate Your Nutrition Game
Cost-Effective Fitness Excellence
Flexibility to Fit Your Lifestyle
*Fuel your success with a comprehensive approach to nutrition! Get customized meal plans and meal prep ideas designed exclusively for you. We'll even keep track of your meals and daily calorie counts. And for extra motivation and accountability, we can also set up a shared photo album and digital food diary.
Cost-Effective Fitness Excellence
Cost-Effective Fitness Excellence
Cost-Effective Fitness Excellence
*Discover the smart way to achieve your fitness goals without breaking the bank! With online training, you can enjoy significant cost savings compared to in-person training, all without sacrificing the quality of your fitness journey. Get the expert guidance and support you need, anytime, anywhere, at a fraction of the price!